No artificial colors, flavors or preservatives. 220 calories per pouch. 27 g whole grain (27 g of whole grain per serving. At least 48 g recommended daily). Certified Gluten-free. gfco.org. Certified kosher. Vegan. Low sodium. Non GMO Project verified. nongmoproject.org. Not made with genetically engineered ingredients. Baked in sweet potatoes & seasoned with sea salt. Real whole food. Stone ground corn. Sweet potatoes. Sea salt. No MSG. www.foodshouldtastegood.com. how2recycle.info. Call Us: 1-877-588-3784. Visit us: www.foodshouldtastegood.com.